How many station in circutmethod

1.	How many station in circutmethod
Answer» Answer: A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and ENDURANCE circuit alternates muscle GROUPS, such as UPPER body, lower body and CORE, so little or no rest is needed in between stations

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Answer:

A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and ENDURANCE circuit alternates muscle GROUPS, such as UPPER body, lower body and CORE, so little or no rest is needed in between stations

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How many station in circutmethod