How many you can run in a day?

1.	How many you can run in a day?
Answer» ? Beginning RUNNERS should START with two to four runs per WEEK at about 20 to 30 minutes (or ROUGHLY 2 to 4 miles) per run. You may have heard of the 10 Percent RULE, but a better way to increase your mileage is to run more every second week.

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