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    				| 1. | How to jump ? Explain the whole process... | 
| Answer» For maximum strength GAINS, do back SQUATS as either the first or second strength exercise in your workout. SETS/Reps: For general strength and lower-body development, Benguche recommends 3–6 sets of 3–8 reps with MODERATE loading—Explanation:make me brainlist please give me some thanks | |