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Importance of physical fitness?(answer in points)​

Answer»

<STRONG>Explanation:

  • Regular exercise and physical ACTIVITY promotes strong muscles and bones.
  • It improves respiratory, cardiovascular health, and overall health.
  • Staying active can ALSO help you maintain a healthy weight, REDUCE your risk for type 2 diabetes, HEART disease, and reduce your risk for some cancers.

Hope this helps you mate



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