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In Ballistic training method athlete performs the flexibility activity in staticmotionwith partnerin natural environment​

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Ballistic stretching is a warm-up stretch that involves fast and sudden movements to INCREASE flexibility. It is mainly USED by athletes to increase MUSCLE power and range of motion (1).However, is it safe for non-athletes? Is ballistic stretching the best option to warm-up or prep your muscles before a workout? Find out all about ballistic stretching in this post. Get to know what’s best for you to REDUCE the risk of injuries. Explanation:hope it will help you



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