Is It Good To Avoid Fat For Weight Loss?

1.	Is It Good To Avoid Fat For Weight Loss?
Answer» It depends on what type of fat you are avoiding, if you are avoiding un-saturated FATS than its good. Otherwise, it MAY show adverse effect as fat are equally important for FUNCTIONING of the body. It is scientifically proven that 35% of your daily calorie should COME from the fat (virgin olive oil, nuts, seeds and natural nut butters). It depends on what type of fat you are avoiding, if you are avoiding un-saturated fats than its good. Otherwise, it may show adverse effect as fat are equally important for functioning of the body. It is scientifically proven that 35% of your daily calorie should come from the fat (virgin olive oil, nuts, seeds and natural nut butters).

Answer»

It depends on what type of fat you are avoiding, if you are avoiding un-saturated FATS than its good. Otherwise, it MAY show adverse effect as fat are equally important for FUNCTIONING of the body. It is scientifically proven that 35% of your daily calorie should COME from the fat (virgin olive oil, nuts, seeds and natural nut butters).

It depends on what type of fat you are avoiding, if you are avoiding un-saturated fats than its good. Otherwise, it may show adverse effect as fat are equally important for functioning of the body. It is scientifically proven that 35% of your daily calorie should come from the fat (virgin olive oil, nuts, seeds and natural nut butters).

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