1.

List Out Some Of The Dietary Minerals Included In Our Daily Intake?

Answer»

Some of the minerals included in our daily intake includes:

  • Calcium: Milk and milk product ( 700 mg/day)
  • Magnesium: Green Vegetables and Nuts ( 150-500 mg/day)
  • Phosphorus: MEAT, fish, dairy products ( 550 mg/day)
  • CHLORIDE: Salt and salty food (No fixed value)
  • Cobalt: Seafoods, meats and milk products (No fixed value)
  • Iodine: Seafoods, shellfish, cod liver OIL and milk (130 ug/day)
  • Fluoride: Seafood, tea and water (No fixed value)
  • Sodium: Salt, cheese, soups (575 – 3500 mg/day)
  • Iron: Meat, dried fruit, green vegetables + vit C (9-20 mg/day)
  • Manganese: Tea (1-10 gm/day)
  • Molybdenum: Meat, CEREALS and milk (No fixed value)
  • Zinc: Seafood, eggs,pulses ( 9.5 mg/day)
  • Selenium: Seafood, cereals ( 55ug/day)

Some of the minerals included in our daily intake includes:


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