1.

Mention What Is The Balanced Diet Of An Adult Should Be Comprised Of On A Single Day?

Answer»

On a single day, balanced DIET of an ADULT should comprise of:

  1. Protein – 50 grams
  2. FAT – 70 grams
  3. Carbohydrates – 310 grams
  4. Sugars – 90 grams
  5. Sodium – 2.3 grams
  6. Dietary Fibre – 30 grams
  7. Saturated Fatty Acids – 24 grams
  8. TOTAL Energy per day – 8,700 kilojoules

On a single day, balanced diet of an adult should comprise of:



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