1.

What are the ways to regulate self? Give examples.

Answer»

1. Some ways to regulate self are as follows:

  • Being aware of one’s own actions 
  • Being able to evaluate the impact of one’s actions 
  • Being able to predict others’ reactions

2. e.g. When Aditya realized that his anger outbursts scare his toddler, he felt guilty and decided to stop it. He used anger management techniques to regulate himself during such situations.



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