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What is magnesium oxide?? |
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Answer» tion:SUBSCRIBEHealthline uses cookies to improve your experience and to show you personalized ads. Privacy Policy.More informationNUTRITIONMagnesium Oxide: Benefits, Side Effects, Dosage, and InteractionsWritten by Jillian Kubala, MS, RD on May 3, 2021 — Medically reviewed by Kim Rose RDN, CDCES, CNSC, LDWhat is it?BenefitsSide effects & interactionsDosageBottom lineMagnesium is a mineral that’s needed for MANY bodily processes, including blood sugar REGULATION, nerve function, energy production, and DNA synthesis (1Trusted Source).It’s found in a number of foods but can also be taken as a dietary supplement. These supplements contain different forms of MAGNESIUM, including magnesium CITRATE, magnesium glycinate, and magnesium oxide.Magnesium oxide is one of the most common forms sold in supplement form, EITHER as a stand-alone supplement or in multinutrient products. |
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