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What is physical fitness |
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Answer» Physical fitness is a STATE of health and well-being and, more specifically, the ability to perform aspects of SPORTS, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.Explanation -:Physical fitness means the body is healthy, flexible, strong, and doesn't get tired EASILY. Fitness affects the entire body - heart, LUNGS, bones, muscles - each body function WORKS together. |
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