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What Should Be Diet Of A Person Who Wants To Lose Weight?

Answer»

To lose weight diet should be:

  • Low in CARBOHYDRATE: To lose weight quickly, you can have a small portion vegetables and one piece of fruit per day and consume around 20-50 grams of carbohydrate
  • Reducing calorie and fat intake
  • Don’t SKIP meals and breakfast- it will tempt you to eat more and may lead into excess weight gain
  • FOOD HIGH in fibre and less in CALORIES
  • Drink a lot of water through the day and keep yourself hydrate.

To lose weight diet should be:


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