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A healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all of the basic food groups, and focuses on balancing calories CONSUMED with calories expended to HELP you achieve and sustain a healthy weight. This eating pattern limits intake of solid fats, sugar, salt (SODIUM) and alcohol. The Dietary Guidelines for Americans consumer pamphlet, Let's Eat For the Health of It (link is external), provides guidance for creating a healthy eating pattern to reduce the risk of chronic diseases such as diabetes, CANCER, and OSTEOPOROSIS.

A healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all of the basic food groups, and focuses on balancing calories consumed with calories expended to help you achieve and sustain a healthy weight. This eating pattern limits intake of solid fats, sugar, salt (sodium) and alcohol. The Dietary Guidelines for Americans consumer pamphlet, Let's Eat For the Health of It (link is external), provides guidance for creating a healthy eating pattern to reduce the risk of chronic diseases such as diabetes, cancer, and osteoporosis.

PEACH pit do contain cyanide in the form of cyanogen glycosides, one HUNDRED GRAM of moist peach seed contain 88 mg of cyanide. So if you EAT whole pit you would consume around 9 milligram of cyanide in the form of amygdalin that is LESS poisonous.

Peach pit do contain cyanide in the form of cyanogen glycosides, one hundred gram of moist peach seed contain 88 mg of cyanide. So if you eat whole pit you would consume around 9 milligram of cyanide in the form of amygdalin that is less poisonous.

TYPE 2 diabetes can be avoided by:

• Eat snacks and meals throughout the day, and do not go longer without eating
• Restrict yourself to the food rich in sodium, fat and sugar
• Eat more fibre containing foods like vegetables, fruit and whole grains
• Drink WATER INSTEAD of sweetened beverages

Type 2 diabetes can be avoided by:

Both eggs has same NUTRITIONAL VALUE; they are rich in protein, vitamin and most IMPORTANT nutrient choline which is responsible for brain development and function. ONE egg may provide half of your daily requirement of choline.

Both eggs has same nutritional value; they are rich in protein, vitamin and most important nutrient choline which is responsible for brain development and function. One egg may provide half of your daily requirement of choline.

About 15- 20% of your daily calorie should come from protein. However, a DIABETIC patient won’t have any difference in their sugar LEVEL with high intake of protein, so they can consume food RICH protein unless they have CKD (Chronic Kidney DISEASE) related to diabetes.

About 15- 20% of your daily calorie should come from protein. However, a diabetic patient won’t have any difference in their sugar level with high intake of protein, so they can consume food rich protein unless they have CKD (Chronic Kidney Disease) related to diabetes.

PKU is a genetic DISORDER CALLED PHENYLKETONURIA. It lacks the enzyme which converts phenylalanine amino acid into tyrosine amino acid, resulting in accumulation of phenylalanine. Excess phenylalanine causes brain DAMAGE, so children who have PKU should avoid protein rich food.

PKU is a genetic disorder called Phenylketonuria. It lacks the enzyme which converts phenylalanine amino acid into tyrosine amino acid, resulting in accumulation of phenylalanine. Excess phenylalanine causes brain damage, so children who have PKU should avoid protein rich food.

Niacin is B3 VITAMIN (EGG, peanut, milk) which has a tendency to REDUCE blood cholesterol, but you are already on MEDICATION that is REDUCING cholesterol, you should not replace it with high intake of vitamin B3 or Niacin.

Niacin is B3 vitamin (egg, peanut, milk) which has a tendency to reduce blood cholesterol, but you are already on medication that is reducing cholesterol, you should not replace it with high intake of vitamin B3 or Niacin.

Calcium does interact with several medication in different WAYS LIKE antibiotics, diuretics, laxatives, etc. It will have an effect on the absorption process of medication or vice versa. It is always advisable to take PHYSICIAN advice on its intake and at what duration you can have it.

Calcium does interact with several medication in different ways like antibiotics, diuretics, laxatives, etc. It will have an effect on the absorption process of medication or vice versa. It is always advisable to take physician advice on its intake and at what duration you can have it.

Dietary ANTIOXIDANTS comprise of SELENIUM, Vitamin A and RELATED Carotenoids, Vitamin C and E.

Dietary antioxidants comprise of Selenium, Vitamin A and related Carotenoids, Vitamin C and E.

Antioxidants are substance that may protect CELLS in your body from free radicals. Free radicals can damage your tissue cells; it is formed when your body or tissue cells are EXPOSED to CERTAIN chemicals, pollution, RADIATION, etc.

Antioxidants are substance that may protect cells in your body from free radicals. Free radicals can damage your tissue cells; it is formed when your body or tissue cells are exposed to certain chemicals, pollution, radiation, etc.

The absorption rate of iron from meat, poultry and fish are higher than iron from plants, in order to get MAXIMUM absorption of iron, along with iron RICH food you have to take VITAMIN c like citrus fruits or yogurt.

The absorption rate of iron from meat, poultry and fish are higher than iron from plants, in order to get maximum absorption of iron, along with iron rich food you have to take vitamin c like citrus fruits or yogurt.

Men: 13 cups (3 liters) of water per DAY
Women: 9 Cups ( 2.2 liters) of water per day

Men: 13 cups (3 liters) of water per day
Women: 9 Cups ( 2.2 liters) of water per day

The most important thing in nutrition is moderation and DIVERSITY. ONE must consume all type of foods and in MODERATE AMOUNT, not in excess.

The most important thing in nutrition is moderation and diversity. One must consume all type of foods and in moderate amount, not in excess.

Saturated FAT: CHEESE, butter, deep fried FOODS, processed oil, fatty MEATS

Unsaturated or good fat: Fish, olives, nuts and peanuts, vegetable oil.

Saturated fat: Cheese, butter, deep fried foods, processed oil, fatty meats

Unsaturated or good fat: Fish, olives, nuts and peanuts, vegetable oil.

FAT is classified in TWO categories, saturated and unsaturated. Un-saturated fat is healthy and reduces the risk of heart disease while saturated and TRANS fat are bad and INCREASE the risk of the heart AILMENT.

Fat is classified in two categories, saturated and unsaturated. Un-saturated fat is healthy and reduces the risk of heart disease while saturated and trans fat are bad and increase the risk of the heart ailment.

If you are not consuming milk DUE to LACTOSE intolerance, you can get calcium from fat-free cheese and yogurt, canned SARDINES, ORANGE juice and CEREALS.

If you are not consuming milk due to lactose intolerance, you can get calcium from fat-free cheese and yogurt, canned sardines, orange juice and cereals.

Meat is an EXCELLENT source of protein, IRON and other essential nutrients. However it should be roasted or GRILLED instead of FRYING to derive maximum HEALTH benefits.

Meat is an excellent source of protein, iron and other essential nutrients. However it should be roasted or grilled instead of frying to derive maximum health benefits.

All FRESH VEGETABLES are best for your diet; it comprises of all essential nutrients LIKE fiber, POTASSIUM, folic acid, vitamin A, vitamin C and most important range of anti-oxidant, which can reduce the risk of cancer.

All fresh vegetables are best for your diet; it comprises of all essential nutrients like fiber, potassium, folic acid, vitamin A, vitamin C and most important range of anti-oxidant, which can reduce the risk of cancer.

The role of both nutritionist and dietician are same, they both are healthcare PROFESSIONALS and give vital information on healthy EATING habits and DIETARY supplements, dietician can be a nutritionist but not all nutritionist are dieticians. Dietician are registered and NATIONALLY recognized while nutritionist is more general.

The role of both nutritionist and dietician are same, they both are healthcare professionals and give vital information on healthy eating habits and dietary supplements, dietician can be a nutritionist but not all nutritionist are dieticians. Dietician are registered and nationally recognized while nutritionist is more general.

The Harris benedict equation

For Men: [13.75 X weight] + [5 x height] – [6.76 x age] + 66

For Women: [9.56 x weight] + [1.85 x height] – [4.68 x age] + 655

The Harris benedict equation

For Men: [13.75 x weight] + [5 x height] – [6.76 x age] + 66

For Women: [9.56 x weight] + [1.85 x height] – [4.68 x age] + 655

1. Men: 13 CUPS (3 liters) of water PER day
2. WOMEN: 9 Cups ( 2.2 liters) of water per day

To lose weight diet should be:

• Low in CARBOHYDRATE: To lose weight quickly, you can have a small portion vegetables and one piece of fruit per day and consume around 20-50 grams of carbohydrate
• Reducing calorie and fat intake
• Don’t SKIP meals and breakfast- it will tempt you to eat more and may lead into excess weight gain
• FOOD HIGH in fibre and less in CALORIES
• Drink a lot of water through the day and keep yourself hydrate.

To lose weight diet should be:

Diabetes type 1 DIET should include

Variety of food CONTAINING unsaturated fats such as nuts, avocados and oily fish

Avoid processed food:

• HIGH fibre food
• Eat more fruits and VEGETABLES
• Include beans and lentils in your diet
• Reduce or avoid intake of SALT, sugar and alcohol

Diabetes type 1 diet should include

Variety of food containing unsaturated fats such as nuts, avocados and oily fish

Avoid processed food:

BMR means BASAL Metabolic RATE; it is an energy expressed in calories that the body requires to keep it functioning at REST.

BMR means Basal Metabolic Rate; it is an energy expressed in calories that the body requires to keep it functioning at rest.

TEENAGER’s metabolism is higher than an adult; it is advisable to give them a small meal at regular interval rather than large MEALS at LONGER duration. It will help them to KEEP their ENERGY level high all day and prevent them overeating at meals.

Teenager’s metabolism is higher than an adult; it is advisable to give them a small meal at regular interval rather than large meals at longer duration. It will help them to keep their energy level high all day and prevent them overeating at meals.

It is useless to give a vitamin SUPPLEMENT unless the teenager is on a low-calorie DIET. It is always PREFERABLE to take vitamin ORGANICALLY from fruits, vegetables and healthy fats.

It is useless to give a vitamin supplement unless the teenager is on a low-calorie diet. It is always preferable to take vitamin organically from fruits, vegetables and healthy fats.