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Which First forms of Pranayam as follows? |
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Answer» ong>Answer: Pranayama sequence 1) Rechaka Kumbhaka and Puruka Kumbhaka. PRACTICE OF PRANAYAMA. To begin: 3 Ujjayi BREATHS (with ujjayi BREATHING, ratio of inhale to exhale is 1 : 1) ... 1) Rechaka and Puruka Kumbhaka. a. Rechaka Kumbhaka. ... 2) Puruka Rechaka Kumbhaka. a. ... 3) NADI Shodhana. a. ... 4) Bhastrika. a. ... 5) Bhedana. a. ... 6) Sitali. a. |
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