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Which way agility not right to increase |
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Answer» Answer: 8 BEST Agility Training Exercises Lateral PLYOMETRIC Jumps. Lateral plyometric jumps help build explosive power, balance, and COORDINATION by using our NATURAL body weight. ... Forward Running, High-Knee Drills. ... Lateral Running, Side-to-Side Drills. ... Dot Drills. ... Jump Box Drills. ... L Drills. ... Plyometric Agility Drill. ... Shuttle Runs |
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