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Which way agility not right to increase​

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Answer:

8 BEST Agility Training Exercises

Lateral PLYOMETRIC Jumps. Lateral plyometric jumps help build explosive power, balance, and COORDINATION by using our NATURAL body weight. ...

Forward Running, High-Knee Drills. ...

Lateral Running, Side-to-Side Drills. ...

Dot Drills. ...

Jump Box Drills. ...

L Drills. ...

Plyometric Agility Drill. ...

Shuttle Runs



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