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Why Is It Ok To Eat Fruit When It’s Full Of Carbohydrate? Are Some Fruits Better To Eat Than Others? |
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Answer» The calories in all fruits (fresh, frozen, dried, and canned without added sugar) are mainly carbohydrate with a bit of protein. PEOPLE with diabetes NEED to eat a certain amount of carbs every DAY for energy and essential nutrients. Healthy sources of carbs include fruits, as well as vegetables, whole GRAINS, legumes (beans), and low-fat dairy foods. The calories in all fruits (fresh, frozen, dried, and canned without added sugar) are mainly carbohydrate with a bit of protein. People with diabetes need to eat a certain amount of carbs every day for energy and essential nutrients. Healthy sources of carbs include fruits, as well as vegetables, whole grains, legumes (beans), and low-fat dairy foods. |
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