Weight loss is vital, PARTICULARLY just after a diagnosis of type 2 or prediabetes. Weight loss increases insulin sensitivity, allowing CELLS to more effectively use the insulin the body continues to make. Losing just 10–20 pounds can accomplish a boatload of benefits. Among them are improved blood sugar, blood pressure, and cholesterol levels and possibly taking fewer medications or lower doses. To lose weight slowly and steadily, change your lifestyle. The pounds you KEEP off over TIME are the most important to living a long life.

Weight loss is vital, particularly just after a diagnosis of type 2 or prediabetes. Weight loss increases insulin sensitivity, allowing cells to more effectively use the insulin the body continues to make. Losing just 10–20 pounds can accomplish a boatload of benefits. Among them are improved blood sugar, blood pressure, and cholesterol levels and possibly taking fewer medications or lower doses. To lose weight slowly and steadily, change your lifestyle. The pounds you keep off over time are the most important to living a long life.