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Any Suggestions For Increasing Time And Endurance From The 5k To Peachtree In The Seven Weeks Left? |
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Answer» General PRINCIPAL: increase your distance, and then increase your pace. Add about a half-mile to your RUNS each week. You do not need to run 6.2 miles before the actual event. Once you’ve gotten to 5 miles you can start trying to DECREASE your time by 1-2 MINS each run. The EXCITEMENT of the day will get you to the finish line in a great time. General Principal: increase your distance, and then increase your pace. Add about a half-mile to your runs each week. You do not need to run 6.2 miles before the actual event. Once you’ve gotten to 5 miles you can start trying to decrease your time by 1-2 mins each run. The excitement of the day will get you to the finish line in a great time. |
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