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InterviewSolution
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I'm A Heavy Framed Runner But I Want To Try A Lightweight Shoe. Is This Going To Hurt Me? |
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Answer» You should STICK with motion control SHOES for longer runs when your bio-mechanics are LIKELY to break down. On shorter runs though, you can try a pair of stability shoes with a rigid aftermarket orthotic. This combination lets you move to a lighter shoe that prevents inward rolling of your foot and provides adequate stability. When it comes to short races and speed work, feel free to wear a light racing shoe. You'll be FINE in short BURSTS. You should stick with motion control shoes for longer runs when your bio-mechanics are likely to break down. On shorter runs though, you can try a pair of stability shoes with a rigid aftermarket orthotic. This combination lets you move to a lighter shoe that prevents inward rolling of your foot and provides adequate stability. When it comes to short races and speed work, feel free to wear a light racing shoe. You'll be fine in short bursts. |
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