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As A Runner, What Percentage Of My Daily Caloric Intake Should Come From Carbs, Protein, And Fat? |
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Answer» Runners need a good balance of carbs, protein, and fat to fuel their TRAINING. Carbs and protein MAKE the bulk of the calories. The typical guideline for a low-intensity runner is 1.4 to 2.3 grams of carbs PER pound of body weight and about .64 grams of protein per pound of body weight. Runners need a good balance of carbs, protein, and fat to fuel their training. Carbs and protein make the bulk of the calories. The typical guideline for a low-intensity runner is 1.4 to 2.3 grams of carbs per pound of body weight and about .64 grams of protein per pound of body weight. |
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