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Does The Weight Of A Running Shoe Affect Performance? |
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Answer» Researchers have found that lighter SHOES impact performance MINIMALLY. The difference of a few ounces doesn't impact the overall weight you NEED to propel forward in order to run much, but research has shown that you use less oxygen when wearing lighter shoes. Also, it takes less ENERGY to runner to run in lightweight shoes. Put SIMPLY, you might run a little faster. Researchers have found that lighter shoes impact performance minimally. The difference of a few ounces doesn't impact the overall weight you need to propel forward in order to run much, but research has shown that you use less oxygen when wearing lighter shoes. Also, it takes less energy to runner to run in lightweight shoes. Put simply, you might run a little faster. |
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