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How To Run Safely To Prevent Injury, If You’ve Never Run Before This Training? |
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Answer» Gradually increase your endurance and pace during training. Most injuries come from starting with too MUCH too soon. Increase your MILEAGE about 1/2 a mile each WEEK over the next 7 weeks. Once you get to 5 miles comfortably and you want to RUN faster, try adding some short sprints to the middle of your WORKOUT. Gradually increase your endurance and pace during training. Most injuries come from starting with too much too soon. Increase your mileage about 1/2 a mile each week over the next 7 weeks. Once you get to 5 miles comfortably and you want to run faster, try adding some short sprints to the middle of your workout. |
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