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InterviewSolution
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I Currently Have A Stress Fracture. What Can I Do In The Meantime That Will Help Slow The Loss Of Fitness? |
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Answer» There are a few cross-training exercises that you can do to maintain fitness while not RUNNING. Swimming, CORE work, cycling, ROWING, weight lifting, and using an ALTER – G (an anti-gravity treadmill) are usually good choices. There are a few cross-training exercises that you can do to maintain fitness while not running. Swimming, core work, cycling, rowing, weight lifting, and using an ALTER – G (an anti-gravity treadmill) are usually good choices. |
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