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InterviewSolution
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I Have Achilles Tendonitis And I Just Started Training. Should I Stop Training? It Only Bothers Me When I Stop Running? |
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Answer» While I can’t speak specifically to your condition, I RECOMMEND you speak with your PHYSICIAN before doing any additional hard training. Achilles tendinitis typically heals by limiting running, resting it, and doing specific stretching/strengthening EXERCISES. You can do cross training such as swimming, rowing, and weight training to maintain your FITNESS. While I can’t speak specifically to your condition, I recommend you speak with your physician before doing any additional hard training. Achilles tendinitis typically heals by limiting running, resting it, and doing specific stretching/strengthening exercises. You can do cross training such as swimming, rowing, and weight training to maintain your fitness. |
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