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InterviewSolution
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I Have Heard That Running On Pavement Is Not The Best For Your Knees. Is This True? If So, What Surfaces Are Best To Train On And How Often Should We Run On Pavement? |
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Answer» Runners can get INJURED on all running surfaces. The harder the surface, the more ground reaction forces get transmitted to your knees, but the softer the surface, the HIGHER the RISK for an ankle injury. If you can, MIX up the running surface to improve your overall fitness and strengthen the legs. Switch up your route as well. This will HELP your legs stay balanced. Runners can get injured on all running surfaces. The harder the surface, the more ground reaction forces get transmitted to your knees, but the softer the surface, the higher the risk for an ankle injury. If you can, mix up the running surface to improve your overall fitness and strengthen the legs. Switch up your route as well. This will help your legs stay balanced. |
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