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InterviewSolution
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I Have Problems With My Achilles Being Very Tight. It’s Painful To Stand Up In The Morning Until I’ve Completed Stretching. Running Aggravates The Issue. Any Suggestions? |
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Answer» You should really see a Sports Medicine PHYSICIAN to address this ISSUE because my suggestions would be determined by what the DIAGNOSIS is. In general, Achilles injuries NEED time off from running and specific regiments of stretching and strengthening in order to heal. You can maintain your endurance by cross-training activities, such as swimming, rowing, cycling, and USING the elliptical machine. This will help you maintain some of your fitness. You should really see a Sports Medicine Physician to address this issue because my suggestions would be determined by what the diagnosis is. In general, Achilles injuries need time off from running and specific regiments of stretching and strengthening in order to heal. You can maintain your endurance by cross-training activities, such as swimming, rowing, cycling, and using the elliptical machine. This will help you maintain some of your fitness. |
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