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InterviewSolution
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I Have Read To Improve How Far We Run, To Gradually Increase Mileage… But, How Can We Train Ourselves To Run Faster, In A Safe Manner? Any Guidelines? |
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Answer» I would start out increasing your DISTANCE – about 1/2 mile a WEEK. Once you get to 5 MILES you can start increasing your pace – ATTEMPTING to decrease your run time by 1-2 mins each run. You can also increase your pace whenever running up a hill. I would start out increasing your distance – about 1/2 mile a week. Once you get to 5 miles you can start increasing your pace – attempting to decrease your run time by 1-2 mins each run. You can also increase your pace whenever running up a hill. |
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