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If We Are Following A Running Training Plan, Is It Okay To Add Other Types Of Exercise Or Even Fitness Classes On Top Of The Running Training? |
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Answer» ABSOLUTELY! Cross training can help to improve your flexibility, endurance, and leg STRENGTH. Activities such as SWIMMING, cycling, and rowing can help you INCREASE your endurance and therefore, help your OVERALL performance. Absolutely! Cross training can help to improve your flexibility, endurance, and leg strength. Activities such as swimming, cycling, and rowing can help you increase your endurance and therefore, help your overall performance. |
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