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Is It True That You Need Two To Three Different Pairs Of Shoes As A Runner? |
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Answer» If you RUN frequently, a couple different MODELS of shoes will HELP prevent overuse INJURIES because your biomechanics adapt slightly to every pair of shoe. Also, midsole foam requires 24 HOURS before it's fully recovered from a run. Switching shoes regularly will help give you support and provide a little change of pace. If you run frequently, a couple different models of shoes will help prevent overuse injuries because your biomechanics adapt slightly to every pair of shoe. Also, midsole foam requires 24 hours before it's fully recovered from a run. Switching shoes regularly will help give you support and provide a little change of pace. |
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