InterviewSolution
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InterviewSolution
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I’ve Heard That Stretching Prior To A Race Can Rob You From Needed Strength During The Race… So On Race Day, What Would Be Your Suggestions For A Pre-race Warm-up That Doesn't Rub Your Performance? |
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Answer» Light stretching should not rob your performance on race day. You can do SIMPLE calf, HAMSTRING and quad stretch ALONG with some simple BUTT kicks to get your legs warmed up a bit. Light stretching should not rob your performance on race day. You can do simple calf, hamstring and quad stretch along with some simple butt kicks to get your legs warmed up a bit. |
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