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What About The Need To Maintain A Suitable Age-related Heart-rate? Please Give Some General Guidelines And Brackets To Work Within? |
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Answer» Before starting any exercise routine, make sure that you consult your Primary Care PHYSICIAN to make sure that it is safe for you to do VIGOROUS exercise. You can estimate your maximum heart rate with a simple formula. For MEN, it is 220 – age. For women, it is 226 – age. If you are a beginner training for Peachtree, you should not be hitting your maximum heart rate. INSTEAD, you should consider training at 65% to 90% of your maximum heart rate. Before starting any exercise routine, make sure that you consult your Primary Care Physician to make sure that it is safe for you to do vigorous exercise. You can estimate your maximum heart rate with a simple formula. For men, it is 220 – age. For women, it is 226 – age. If you are a beginner training for Peachtree, you should not be hitting your maximum heart rate. Instead, you should consider training at 65% to 90% of your maximum heart rate. |
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