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InterviewSolution
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What Advice Can You Give To An Advanced Runner Running In A Large Race Such As The Ajc Peachtree Road Race For The First Time When It Comes To Preventing Injury? |
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Answer» As an advanced runner, you should ALREADY have a training PROGRAM. In general, I recommend increasing your MILEAGE and pacing gradually. Follow a PLAN that has worked for you in the past. As an advanced runner, you should already have a training program. In general, I recommend increasing your mileage and pacing gradually. Follow a plan that has worked for you in the past. |
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