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What Are Some Ways To Prevent Achilles Tendinitis? |
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Answer» Typically, ACHILLES tendinitis occurs when runners increase mileage or speed too quickly. If you are a runner who has tight calves or pronate EXCESSIVELY, you can develop Achilles tendinitis. Increase you’re running pace and mileage on a gradual basis. Once you get up to 5 miles on a run and FEEL comfortable, you can then begin working on your speed. Stretch and STRENGTHEN your calves after every run. Typically, Achilles tendinitis occurs when runners increase mileage or speed too quickly. If you are a runner who has tight calves or pronate excessively, you can develop Achilles tendinitis. Increase you’re running pace and mileage on a gradual basis. Once you get up to 5 miles on a run and feel comfortable, you can then begin working on your speed. Stretch and strengthen your calves after every run. |
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