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InterviewSolution
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What Are The Best Ways To Work On Speed Work? |
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Answer» The answer to this question depends on what level of a runner you are. BEGINNERS should avoid INCREASING pace too quickly or they may injure themselves. For more experienced RUNNERS, interval training is a great way to improve your pace. ADD some HIGHER intensity bursts into the middle of your runs to get your legs used to running at a faster pace. The answer to this question depends on what level of a runner you are. Beginners should avoid increasing pace too quickly or they may injure themselves. For more experienced runners, interval training is a great way to improve your pace. Add some higher intensity bursts into the middle of your runs to get your legs used to running at a faster pace. |
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