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What Is The Number One Rule To Follow If You Are A Heavy-set Person Using A Running Routine To Lose Weight? |
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Answer» The key to weight LOSS is to burn more calories than you consume. The more you burn while you exercise, the faster you will be able to take off the pounds. Make SURE you are doing a variety of exercises to HELP with weight loss e.g. running, swimming, WEIGHTLIFTING ETC. The key to weight loss is to burn more calories than you consume. The more you burn while you exercise, the faster you will be able to take off the pounds. Make sure you are doing a variety of exercises to help with weight loss e.g. running, swimming, weightlifting etc. |
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