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InterviewSolution
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What Is Your Recommendation For Preventing Stitches In The Side While Training? |
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Answer» To prevent side cramps, I RECOMMEND focusing on your breathing and hydration. GETTING into a regular breathing rhythm that matches your running stride, taking periodic deep, “CLEANSING breaths” as you run, and maintaining a regular hydration regiment before, during, and after your run can be very effective. I ALSO recommend to NOT eating a large meal 1-2 HOURS before going for a run and avoiding sugary training snacks. Core stretches can also help prevent side stitches. To prevent side cramps, I recommend focusing on your breathing and hydration. Getting into a regular breathing rhythm that matches your running stride, taking periodic deep, “cleansing breaths” as you run, and maintaining a regular hydration regiment before, during, and after your run can be very effective. I also recommend to NOT eating a large meal 1-2 hours before going for a run and avoiding sugary training snacks. Core stretches can also help prevent side stitches. |
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