What are muscle cramps ?

1.	What are muscle cramps ?
Answer» Muscles cramps are the pain which occurs in muscles due to anaerobic respiration started When we do vigorous exercise, our body requires instant energy and it is filled through anaerobic respiration. As anaerobic respiration is a two-step process, it gives energy much faster. Hence, This makes the muscle cells to break down glucose to produce lactic acid and energy. Since a lot of lactic acid gets accumulated in our muscles, this causes muscle cramps. A painful ,involuntary contraction of a muscle is called muscle cramp

Discussion