What is protein

1.	What is protein
Answer» Proteins are composed of amino acids, arranged into different groups. In general, they are two types of protein molecules fibrous proteins and globular proteins. Fibrous proteins are insoluble and elongated. Globular proteins are soluble and compact. Protein synthesis takes place through a process called translation. This process occurs in the cytoplasm. The most common food which has a higher amount of protein are eggs, almond, chicken, oats, fish and seafood, soy, beans and pulses, cottage cheese, Greek yogurt, milk, broccoli, and quinoa. Proteins are involved in the creation of various types of hormones which help in balancing the components of the body. Proteins are the major source of energy that helps in the movements of our body.

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