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Why do we fell cramps after vigorous exercise?

Answer» Although EAMC are common in athletes the cause is unknown and controversial.traditionaly throught to be factors associated with exercise in hot and humid environments evidence suggested a nervous muscular cause
During strenuous exercise, our body requires instant energy and it is fulfilled through anaerobic respiration. Since anaerobic respiration is a two-step process, it gives energy faster. Thus, muscle cells break down glucose to produce lactic acid and energy. A lot of lactic acid gets accumulated in our muscles and this causes muscle cramps.
Because lactic acid is formed due to excessive exercise


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