Describe the steps in Dhanurasana.

1.	Describe the steps in Dhanurasana.
Answer» Steps : Lie on your stomach. Hold your both feet with your hands making a back bend and postioning like a bow. Pull your both feet slowly slowly, as much as you can. Look straight ahead with a smile in your face. Keep the pose stable while paying attention to your breadth. After 1 to 20 seconds as you exhale, gently bring your legs and chest to the ground, and relax.

Discussion