1.

What is Yoga? What are the advantages of Yoga?

Answer»

‘Yoga can be defined as science of healthy and better living physically, mentally, intellectually and spiritually.” Thus, Yoga is the union of soul with God. The medium of this sweet and happy union is body. The union of soul and God takes place by means of healthy and strong body, and we can have a vision of the Almighty God. Yoga makes body strong and healthy. As such, it is the only means of the union of soul and God. God is the embodiment of other-wordly qualities, actions and knowledge. He is all-prevading like the sky. The mutual relation between the living being and God is a must. Yoga is helpful in strengthening these bonds or connections.

Advantages of Yoga:

  • Prevention of Diseases.
  • Corrective Values and Relaxation.
  • Development of Strength.
  • Development of Physical, Mental and Latent power of man.
  • Emotional development.
  • Internal cleanliness of body.
  • Spirit of Sacrifice and Discipline.


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