What is the technique of Sarvangasana?

1.	What is the technique of Sarvangasana?
Answer» Technique : Spread the mat on the floor. Lie down in the supine position or lying on your stomach. Raise your legs slowly upward and bring it to 90° angle. Bring the legs towards head by raising the hips up. Raise the legs, abdomen and chest to form a vertically straight line. Place the palms on your back for support. Place the chin against the chest. Maintain the position as long as comfortable. Slowly return back to the original position. While doing this, first lower down the hips with hands supporting your back. Now slowly, return to the original position.

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