Yogic science is very important in human life. Yoga is not only the ancient knowledge of India but of the whole world. All over the world doctors and Physical Education teachers accept the importance of this ancient knowledge. Through Yoga body and mind remain healthy and nerves also remain strong and flexible. Yoga keeps one away from all ailments, and in case one falls ill, Yoga helps him to cure through various exercises. Not only does it make one healthy, strong and energetic it also makes one’s personality attractive. In fact, it takes one to a world of supreme bliss, life, health, comfort and peace.

It is the river of that knowledge, the single drop of which is sufficient to cure an ailment. It is a great means of uniting one with God. Body is, thus, a medium of the meeting of soul and supreme soul (God). Through a healthy body one can visualize the Almighty God. Yoga makes one healthy and strong as also efficient and skilful. It infuses in us energy. It is useful not only for the patients but also for the healthy persons. Healthy persons can make best use of Yoga. Yoga is useful for persons of all ages.

Aim of Yoga:
The main aim of Yoga is to win over the mind by maintaining the body healthy, flexible, energetic and active and by developing Great Powers by which the soul may unite with the Supreme Soul (God). In fact, salvation (‘Mukti’) is getting rid of the cycles of births and deaths by uniting the soul with the Supreme Soul. Two forms of ’V Yoga Asanas and Pranayams are directly related to Physical Education. Through Yogic science, man merges into God by winning over the mind, keeping the body healthy, energetic and active, and disciplining conduct and behaviour.