What impacts do the yogasanas have on the health of a person. Discuss.

1.	What impacts do the yogasanas have on the health of a person. Discuss.
Answer» Impacts of yoga are as follows : 1. It energizes internal organs of the body and as a result an individual lives healthy and long life. 2. It strengthens immune system of the body. 3. It makes body flexible. 4. It develops mental and physical forces to control senses and to attain peace of mind. 5. It helps in purifying blood in arteries. 6. It helps in concentration. 7. It is a non-violent activity and hence it elevates man’s morale. 8. It gives vigour to or stimulates glands of the body and as a result there is a balanced development of the body. 9. It is very useful to treat constipation, obesity, diabetes, blood pressure, headache etc. 10.It helps in the physical, mental and spiritual development. 11.There are no age and sex restrictions. 12.It reduces exhaustion and gives peace of mind. Thus Yogasana is a means of all round development of man.

Answer»

Impacts of yoga are as follows :

1. It energizes internal organs of the body and as a result an individual lives healthy and long life.

2. It strengthens immune system of the body.

3. It makes body flexible.

4. It develops mental and physical forces to control senses and to attain peace of mind.

5. It helps in purifying blood in arteries.

6. It helps in concentration.

7. It is a non-violent activity and hence it elevates man’s morale.

8. It gives vigour to or stimulates glands of the body and as a result there is a balanced development of the body.

9. It is very useful to treat constipation, obesity, diabetes, blood pressure, headache etc.

10.It helps in the physical, mental and spiritual development.

11.There are no age and sex restrictions.

12.It reduces exhaustion and gives peace of mind. Thus Yogasana is a means of all round development of man.

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