Write the procedure for Halasana.

1.	Write the procedure for Halasana.
Answer» Procedure : 1. Spread the mat on the floor and lie down on it in normal posture. 2. Exhale and inhaling, start raising both the legs upward and stop when they make angle of 90° with the floor. 3. Exhaling raise the waist, lips and push the legs backward over the head. Try to maintain the balance. 4. After exhaling completely, push the legs further back and try to touch ground with toes. Keep the toes stretched. 5. Continue normal breathing.

Answer»

Procedure :

1. Spread the mat on the floor and lie down on it in normal posture.

2. Exhale and inhaling, start raising both the legs upward and stop when they make angle of 90° with the floor.

3. Exhaling raise the waist, lips and push the legs backward over the head. Try to maintain the balance.

4. After exhaling completely, push the legs further back and try to touch ground with toes. Keep the toes stretched.

5. Continue normal breathing.

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