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This section includes InterviewSolutions, each offering curated multiple-choice questions to sharpen your Class 11 knowledge and support exam preparation. Choose a topic below to get started.
| 801. |
pre and post work tournament on sports tournament explain |
| Answer» | |
| 802. |
What is the importance of yoga? |
| Answer» \tPhysical Purity:\xa0In mean cleanliness of internal body and in yoga we are able to purify our internal organs with different yogic /\xa0shuddhi kriyas.\tPostural Deformities:\xa0Good Posture is imp for leading a good physical appearance and it can be maintained by yoga. If we do Yoga daily, we can prevent our body from various postural Deformities.\tPrevention from Diseases:\xa0Through due regularity of yoga we can prevent from various disease fighting Resistance.\tEnhancing Flexibility:\xa0If we do yoga a sans daily so we can enhance our flexibility which are very imp for leading a healthy life. It prevent us from injuries and sports and body movement become quick.\tMental Relaxation:\xa0Yoga is helpful for reducing mental stress everybody waits to free from anger, anxiety and emotional disturbances which is possible by the regular practice of yoga.\tReduce Obesity:\xa0Through the yogic exercises we can reduce obesity and make our body fit.\tWill power & Confidence:\xa0Through meditation mind can be trained to concentrate in one direction. All the distractions are eliminated and persons get mental power. | |
| 803. |
Write the meaning of physical education. |
| Answer» Meaning of physical education - It is branch of studies in which about own body developments of body according to physically , mentally , emotionally and morally fits as well as social<br>Physical Education:The term ‘Physical Education’ is complex and broad based. It includes many types of phenomena. In the beginning, physical education was used in the terms of physical activities, because physical education was essential for the people to survive. But the main stress on physical education was laid down in ancient Greece. The philosophers like Socrates Aristotle and Plato were of the opinion that physical training was must for youth. Even in India, physical activities were the essential part of life in ancient time. The meaning of the physical education changed many times during the various civilizations. Generally, it has been misunderstood. Someone was of the view that physical education is, whatever physical educators do. Sometimes, it was confused with physical training, playing games, physical culture, health education and recreation. But as a matter of fact it is more than these terms.. Following definition clear the meaning of physical education to a great extent:(i) According to H.C. Buck, “Physical Education is the part of general education programme which is considered with growth, development and education of children through the medium of big muscle activities. It is the education of whole child by means of physical activities. Physical activities are tools and are so selected and conducted as to influence every child’s life physically, mentally, emotionally and morally.”(iii) According to C.L. Brownell, “Physical Education is the accumulation of whole some experience through participation in large muscle activities that promote optimum growth and development.”(iv) Cassidy says, "Physical Education is the sum of changes in the individual caused by experiences centering motor activity."In light of the above definitions, it can be said that Physical Education is an integral part of general education and it is essential for human beings. | |
| 804. |
a short note on Olympic |
| Answer» Ancient Olympic Games –\xa0In the Ancient time the games were held in honor of god Zeus. Since then the games were the greatest religious festival in the life of the Greeks. There were lots of stories about the origin of Ancient Olympic games. The word Olympic is derived from Olympia a valley, where first such games were organized.Modern Olympic Games –\xa0For revival of Modern Olympic games credits goes to the Baron Pierre de Coubertin of France. With his great effort/the first Modern Olympic games were held in Athens in 1896. There were nine countries who participated in First Olympic games.Olympic symbols –\xa0The Olympic flag has five interlocking rings, represented five continents of world.Objectives of Olympics –1. To develop personality, characters, citizenship among nations.2. To develop good habits among sports persons.3. To pay attention towards physical education and sports Competitions among countries.4. To develop International fraternity and peace. | |
| 805. |
What is Intellectual disability? |
| Answer» Intellectual disabilityinvolves problems with general mental abilities that affect functioning in two areas:\tintellectual functioning (such as learning, problem solving, judgement)\tadaptive functioning (activities of daily life such as communication and independent living)Intellectual disability affects about one percent of the population, and of those about 85 percent have mild intellectual disability. Males are more likely than females to be diagnosed with intellectual disability. | |
| 806. |
What is Yog-nidra? How is it performed. |
| Answer» Yoga Nidra, translated as\xa0yogic\xa0sleep, is a five-stage process that begins with a body scan to engage one\'s physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.Setting a positive intention is another important step (which is called a\xa0sankalpa) and this gives the participant a specific purpose to the session. | |
| 807. |
How Can Yoga Help Improve concentration? |
| Answer» Yoga is way more than just an exercise and it\'s increasing popularity across the world is a blessing indeed. Yoga helps you connect with you body and breath flow in a way that can eliminate all ailments and most diseases. It can keep away stress and anxiety and tone down any mental health issues if accompanies with regular meditation.In the modern world of rat races, students are pressurised beyond belief and unrealistic cut-off marks do not help. In such a situation, one can only hope to make sure they keep their mind and body healthy so as to be able to concentrate on their studies. Barely 10-15 minutes of yoga a day can help you immensely and cut all medical costs. | |
| 808. |
Explain the three kinds of asana. |
| Answer» Asana : After yama and niyama, asanas come on third number. Asana meaiis ‘position or posture of body’. It also means to sit in easy posture. Due to its popularity, most of the people think that yoga is nothing but asana. They are not aware that asana is a step towards yoga. In fact, asanas are performed to keep the body flexible, agile and young. Asanas also enhance the beauty of the body by reducing inappropriate accumulation of fat in the body. There are various types of asanas such as corrective asanas, relaxative asanas and meditative asanas. These types of asanas have different types of effects on various organs of body. These asanas activate the functions of various organs. Asanas can be performed from young age to old age without any problem. | |
| 809. |
What is meditation? What are the advantage of practice icing meditation. |
| Answer» Meditation : It is also termed as Dhyana in Yoga. It means when one sustains and maintains the focus of attention through Dhyana unbound by time and space. It is an exercise to develop concentration on some specific object. It cleans the mind and the emotions.Importance of meditation in sports :\tIt helps to increase concentration and focusing of thoughts or goals.\tEliminates stress and anxiety.\tGives relaxation to body and mind.\tEliminates unwanted, undesirable and destructive thoughts appearing in mind so that a calm and healthy state of mind is achieved.\tHelps in controlling our thoughts and behaviour.\tHelps in stabilizing cardio-respiratory and autonomic activity of individuals.\tConstant practice of meditation helps one to control anger / aggression. | |
| 810. |
State benefits of practicing yoga nidra |
| Answer» \tIt helps in relieving muscular, emotional, and mental tension.\tYoga Nidra\xa0relaxes the mind by relieving stress and anxiety.\tIt treats insomnia, psychological disorders, and psychosomatic diseases.\tIt trains the mind and helps in enhancing memory and increasing learning capacity.\tYogic sleep also results in increased energy levels.\tIt heals endocrinal imbalances.\tYoga Nidra not only detoxifies the body but also clears up the subconscious. | |
| 811. |
The benefits of performing tadasana |
| Answer» Tadasanahelps improve concentration\xa0by balancing breath, increasing awareness. Tadasana or the Mountain pose\xa0helps improve concentration\xa0by improving our posture, balancing our breath, and increasing awareness. Additionally, it firms the abdomen and buttocks, and\xa0improves\xa0flexibility of the spine.<br>The main physical benefits of Tadasana include:\tStrengthens legs.\tStrengthens biceps and triceps.\tHelps create stability in the shoulder joints.\tTones abdomen and hips.\tStrengthens the\xa0posterior chain\xa0(back muscles, butt, hamstrings).\tHelps improve balance.\tHelps correct posture.\tCan help relieve sciatica discomfort. | |
| 812. |
Explain briefly the vastra dhoti kriya |
| Answer» Dhauti kriya is the second process of shatkarmas and usually means the method of cleaning the whole digestive system. Dhauti kriya is divided in four steps consisting of:-ANTAR (INTERNAL) DHAUTIDANTA (TEETH) DHAUTIHRID (CARDIAC OR CHEST REGION) DHAUTIMOOLA SHODHANA (RECTAL CLEANSING) | |
| 813. |
Discuss briefly the role of yoga in developing mental faculties |
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| 814. |
Describe in brief the various elements of parts of yoga |
| Answer» There are three basic elements in yoga: Asanas, Pranayama and Concentration\tAsanas are poses which exercise the front, back and side of the body equally. A full range of movements such as horizontal and vertical expansion are created while performing asanas. Both the asana and the sequence of asanas are important for creating a response such as stimulating, energizing or calming the body. The asanas also improve muscle strength, mobility of the joints, circulation, and balance as well as body awareness.\tPranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen. This intensive breathing technique creates a feeling of serenity and inner peace.\tConcentration is fundamental in yoga. The focus on the specifics of the pose and control of the breath will improve concentration. | |
| 815. |
Write a short note on the importance of yoga in our life |
| Answer» \tPhysical Purity:\xa0In mean cleanliness of internal body and in yoga we are able to purify our internal organs with different yogic /\xa0shuddhi kriyas.\tPostural Deformities:\xa0Good Posture is imp for leading a good physical appearance and it can be maintained by yoga. If we do Yoga daily, we can prevent our body from various postural Deformities.\tPrevention from Diseases:\xa0Through due regularity of yoga we can prevent from various disease fighting Resistance.\tEnhancing Flexibility:\xa0If we do yoga a sans daily so we can enhance our flexibility which are very imp for leading a healthy life. It prevent us from injuries and sports and body movement become quick.\tMental Relaxation:\xa0Yoga is helpful for reducing mental stress everybody waits to free from anger, anxiety and emotional disturbances which is possible by the regular practice of yoga.\tReduce Obesity:\xa0Through the yogic exercises we can reduce obesity and make our body fit.\tWill power & Confidence:\xa0Through meditation mind can be trained to concentrate in one direction. All the distractions are eliminated and persons get mental power. | |
| 816. |
name Two disease cured by yoga |
| Answer» Thyroid:\xa0Also known as Adams apple regulates metabolic activities of the human body and a disorder in the discharge of hormones can cause grave problems to the body.Arthritis:\xa0Arthritis is a common rheumatic condition among adults aged 65 or more. These days\' people of all age groups can be affected by arthritis which includes pain, stiffness and swelling in and around one or more joints.\xa0Symptoms: Pain, Stiffness, Swelling, Redness, Decreased range of motion.Lower back pain:\xa0The most intricate part of the human body is the lower back. Long hours of desk work can cause severe problems. | |
| 817. |
What is the main contribution of yoga to help and development |
| Answer» | |
| 818. |
The names of eight limbs or elements of yoga as described by Patanjali |
| Answer» Ashtanga yoga , "the eight limbs of yoga" is Patanjali\'s classification of classical yoga, as set out in his Yoga Sutras. He defined the eight limbs as yama (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption). | |
| 819. |
Write down the names of some of the forms or paths of yoga practice in ancient times |
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| 820. |
Give names of any four yoga aasan |
| Answer» Yoga asanas are÷Tadasana (Mountain Pose) ...Vrikshasana (Tree Pose) ...Adho Mukho Svanasana (Downward Facing Dog Pose) ...Trikonasana (Triangle Pose) ...Kursiasana (Chair Pose) ...Naukasana (Boat Pose) ... | |
| 821. |
Define Pranayam |
| Answer» Pranayama : Prana means ‘life force’ and ayama means ‘to control’. Pranayama helps in controlling all the functions of breathing namely-inspiration, exhalation, and retention. These are breathing practices to breath in, to breath out and to be relaxed. It means these breathing exercises promote energy, awaken the mind and clean the body. | |
| 822. |
Discuss the concept of inclusion its needs and implementation |
| Answer» \tInclusion in physical education increases social skills of students with\xa0disabilities.\tInclusion is needed to increase motor skills of students with disabilities.\tA disabled student gets equal chance to participate in age-appropriate activities so, it increases the confidence level.\tTypical students get a chance to increase friendships with disabled children.\tInclusive education provides an opportunity for typical students to go beyond tolerance to acceptance and advocacy.\tInclusive education enables a student to increase their knowledge and acceptance based on the “contact theory”. Through frequency, meaningful and pleasant interactions, changes in attitude can occur. | |
| 823. |
What is the role of occupational therapist for children with special needs |
| Answer» Techniques of physiotherapy:\tSelf-care: An occupational therapist will help a child to perform and be independent in self-care skills like eating, dressing, toileting, bathing, and grooming.\tPlay:\xa0An occupational therapist helps children to participate and interact with others in play. They may suggest modifications in the position, mobility aids or modify toys to help a child to play.\tSchool: Occupational therapists help children to participate in and adapt to regular\tschool. They may suggest aids for writing and other classroom activities to help them participate equally with other children. Children with special needs may also require special furniture to help them sit and write better.\tEnvironmental modifications:\xa0Occupational therapists can suggest modifications in the house, school or playground that will help the child participate more easily. Helping the child became independent early in life, will encourage them to live independently as an adult.\tFine motor skills and Handwriting occupational therapists\xa0also play a role in helping a child improve their fine motor skills handwriting. They will be able to identify the specific deficits in the child and suggest activities that will help improve these skills.\tSplinting:\xa0Occupational & therapists can also make simple splints to help the child perform activities in a better way.\tPaedeatric treatment: Physiotherapy can be used to treat children affected by\t‘Muscular Dystrophy’. These and other conditions may require the child to have\thelp to improve balance, strength and co-ordination.\tMassage and ManipulationExercise and MovementElectrotherapyHydrotherapy\xa0\t\t | |
| 824. |
Write a note on paralympics |
| Answer» In the second world war majority of people suffered. They lost their willpower and kept remembering the horrors of wars all the time. In 1960 Rome Olympic, Sir Ludwig Collected 400 disabled Athletes and organized games and it was named Para- Olympics. Shooting was the first game to be introduced in Para Olympic games, the international Para Olympic committee is responsible for organizing summer and winter Olympic game. The headquarter IPC is situated in Bonn (Germany). The symbol of Para Olympic Games is three\xa0colors red, Blue and green flag and the motto of Para Olympic is \'Spirit in Motion\' 2014 winter para Olympic games was successfully hosted by Russia. | |
| 825. |
Discuss the principle of integrated physical education |
| Answer» Principles of Integrated Physical Education:\tThe lesson plans for different grades should be prepared in consultation with the other subject teachers.\tThe activities and games of integrated physical education should be according to the needs and capabilities of children.\tThe activities and games of integrated physical education in the lesson plans should be interesting, as interest is the best motivation for learning. The activities and programmes planned should do the greatest good to the individual and to society.\tThe method selected to teach integrated physical education should make use of the knowledge from anatomy, physiology, sociology, psychology and education.\tMethods used in the teaching lessons of integrated subjects should take advantages of the socializing values of play and of learning through play.\tThe integrated physical education activities and games should ensure that some definite results are obtained which may be of help in future or in life. | |
| 826. |
Describe briefly about deaflympics |
| Answer» The Deaflympics are an International Olympic Committee-sanctioned event at which deaf athletes compete at an elite level. Unlike the athletes in other IOC-sanctioned events, the Deaflympians cannot be guided by sounds.\xa0The Deaflympics (previously called World Games for the Deaf, and International Games for the Deaf) are an International Olympic Committee (IOC)-sanctioned event at which deaf athletes compete at an elite level. Unlike the athletes in other IOC-sanctioned events (the Olympics, the Paralympics, and the Special Olympics), the Deaflympians cannot be guided by sounds (e.g., the starter\'s guns, bullhorn commands or referee whistles).[2] The games have been organized by the Comité International des Sports des Sourds (CISS, "The International Committee of Sports for the Deaf") since the first event in 1924.\xa0\xa0\xa0MottoPER LUDOS AEQUALITAS (Equality through sport)First event1924 in Paris, France – 1924 Summer Deaflympics[1]Occur every4 yearsLast event2017 in Samsun, Turkey – 2017 Summer DeaflympicsPurposeProvision of opportunities for deaf persons to participate in elite sports | |
| 827. |
Write a short note on special olympic Bharat |
| Answer» This organization was established in 2001, It\'s aim\xa0was to increase the participation of differently abled person\'s in games and sports. It\'s another objective was to develop leadership, quality and healthy. This organization organizes sports competition at\xa0state\xa0level. It also serves talented players and\xa0trains them for international games. After 2002, about 23,750 participants have participated in national games. Between 1987 and 2013, a total of 671 Indian athletes participated in Olympic. They won 246 Gold medals, 265 Silver medals, 27 bronze medals and they raised the glory of the country in the world.Today around 1 million athletes are the members of this organization and 84905 coaches train these athletes. This organization does the all round development of the players through games and sports.\xa0 | |
| 828. |
What is the role of physical education teacher for children with special needs |
| Answer» Physical education teacher makes plan for practice opportunities that are structured for maximum participation (e.g., individual, partner, and small-group activities; non-elimination activities; activities that require no wait time). 2. Physical education teacher should plan and structure the class so that learning occurs with maximum and quality activity time, children become more skilled, knowledgeable, and physically fit. 3. Physical education teacher should try to encourage and motivate children to be active such as by promoting community activities, assigning physical activity, showing an interest in the out-of-class physically activity in which children participate and leading by example. 4. Physical education teacher must try to promote physical activity, such as organized recreational sports, dance classes, gymnastics programs, and martial arts. A bulletin board in the gym, the school Web site, and regular announcements are simple ways to promote these opportunities. 5. Physical education teacher helps the students to develop their motor components such as flexibility, strength, endurance, speed and coordination and also allow every student to participate comfortably. 6. Physical education teacher must work for encouraging teamwork, interaction and group problem solving. PE teacher must work toward developing a respectful atmosphere in which competition and winning are not necessarily as important as effort and participation. 7. Physical education teacher has to motivate and encourage the students through games, free time, incentives and especially those who might be less enthusiastic or less physically adept. 8. Physical education teacher has to educate children and help them develop an awareness of the importance of a healthy overall lifestyle. This can include encouraging a healthy diet, importance of physical activities etc. and nurture this type of attitude in their students. 9. Physical education teacher should evaluate every student’s physical abilities by informal testing. 10. Physical education teacher should interact with various teachers to prepare and organize integrated lessons | |
| 829. |
Describe aims and objective of adaptive physical education |
| Answer» Adapted Physical education (APE) is a program which deals with the art and science of developing, implementing, and carefully monitoring an instructional physical education program for learners with disabilities.\xa0The Adaptive physical education program usually refers to programs that school-based, especially for students of the 3-21 years age-group.\xa0The primary aims and objectives of the APE program are –\xa01. To let the child participate regularly in movements that is age-appropriate to help develop the motor-skills.\xa02. To develop a healthy level of balance, flexibility, muscular strength, body composition, and cardio-respiratory endurance.\xa03. To learn new games and their rules and to demonstrate it correctly in the game settings.\xa04. To learn and demonstrate appropriate social skills during physical activities.\xa05. To develop motor skills and to learn the benefits of regular physical activity. | |
| 830. |
Can integrated physical education be used to enhance learning among the students |
| Answer» | |
| 831. |
Who is special educator |
| Answer» A special educator is someone who works with children and youths who have a variety of disabilities. The special educator has to work for academic-work i.e. educational approach and therapeutic-work i.e. medical, psychological approach in the same time. That makes him/her a specially trained teacher that is why also different from the normal teacher. | |
| 832. |
What is the vision of special olympic Bharat |
| Answer» According to Special Olympics Bharat - Mission: The mission of Special Olympics is to provide year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in a sharing of gifts, skills and friendship with their families, other Special Olympics athletes and the community. | |
| 833. |
What is motto of paralympics |
| Answer» Symbol: The Paralympic symbol consists of three agitos coloured red, blue and green. The agitos are meant to symbolise movement and the colours are the three most popular colours on national flags. Moto: Spirit in Moto | |
| 834. |
what Is mean by inclusion |
| Answer» Inclusion means educating students with disabilities in the regular education setting. Inclusion is the practice of make sure the participation of students with disabilities in the general education setting. It is essential for students with disabilities to take part in general physical education with age-appropriate peers. The aim of inclusion is to make available equal physical education opportunities to learners with disabilities in regular schools, and to make easy their achievement and retention. | |
| 835. |
When and where were the first deaflympics held |
| Answer» The first Deaflympic Games were held in Paris in 1924. The International Committee of Silent Sports was formed in 1924 to hold the games every four years. The games were originally known as "International Silent Games" before they became the "World Games for the Deaf." The most recent name, the "Deaflympics," was formally adopted in 2001. | |
| 836. |
computation of BMI of family members and neighbour and graphical presentation |
| Answer» Computation of BMI BMI is the Body Mass Index that measure the fat and weight of a person.There is a formula of BMI that measure body mass.It can be measure by a person height and weight.There are some people Body Mass IndexHeights in Cm BMI: Height: 150, Weight : 50 than BMI will be 22.2 165 55 20.4 | |
| 837. |
Define BMI |
| Answer» Body mass index...<br>It is method to determime wheather a person is fit or under weight or overweight or in obesity . It can be calculated by weight taken in kg to the. Ratio of height square of particular person. | |
| 838. |
What is meant by Evaluation |
| Answer» It is the process of education that involves collection of data from the products which can be used for comparison with preconceived criteria to make judgement. | |
| 839. |
Discuss the career opportunities in sports journalism in brief |
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| 840. |
What is difference between physical fitness and wellness |
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| 841. |
Discuss about changing trends and career opportunities in physical education |
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| 842. |
Labelled diagram of 400 m track and field with competition. |
| Answer» labelled diagram of 400M track and field with competition<br>400m.track | |
| 843. |
Procedure for administrating senior citizen fitness test for 5 elderly family members |
| Answer» | |
| 844. |
How is bmi test conducted give index for its various categories |
| Answer» Weight of the person divided by (height)² in meter | |
| 845. |
What is stagger formula? |
| Answer» | |
| 846. |
File (labelled diagram of 400M track and field with computations.) |
| Answer» | |
| 847. |
The aim of physical education is harmonious .......... of an individual |
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| 848. |
Differentiate between paralympic and special Olympic games physical education |
| Answer» U Not no the answer | |
| 849. |
Ch 4 questions answers |
| Answer» | |
| 850. |
Discuss about paralympics |
| Answer» | |