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1. A goal-throw is awarded when the ball rebounds off the goalkeeper over the endline. The ball is thrown over the endline by the attacking team. 

2. When the ball crosses the goal line, the opposing team player throws the ball inside the field without touching the goal line. If the line is cut or touched then it is said a line-cut.

(i) Ball out of play is a situation when a ball crosses over the back-line or side-line. The match is restarted by the team other than the team whose player has touched the ball before the ball was out of play. 

(ii) An advantage is a penalty stroke awarded when a player/ team has been disadvantaged by the play/ activity of the opposite team/player. 

(iii) Yellow Card is a card shown by the umpire to a player suspended from the match for more than 5 minutes but can be called back at the discretion of the umpire. 

(iv) Flick occurs when the ball is pushed and is consequently raised off the ground. It is used to pass the ball to a teammate or place the ball into the goal.

Dribbling is running with the ball while shifting it right and left and keeping it in perfect control so as to pass it at any time or change its direction to beat a player.

1. The height of a goal post from the ground level is 2 metres. 

2. Weight of the ball for males = 425 to 475 gms Weight of the ball for females = 325 to 400 gms. 

3. Duration of match = 2 halves of 30 minutes and half time break of 10 minutes (for men). Duration of match = 2 halves of 25 minutes with half time break of 10 minutes (for women). 

4. The number of officials to conduct a match are 4.

The duties of a captain can be listed as : 

(i) Wear an arm band or an article on the upper arm to get distinguished from remaining players of the team. 

(ii) Responsible for overall behaviour of the players of the team. 

(iii) Ensures that game is played with a healthy competition and in fair manner. 

(iv) Ensures that the substitution of players is in accordance with the rules. 

(v) Replacement captain (pointed when a captain is suspended from a match) has same duties as that of a captain.

1. The three duties of the captain in handball are: 

1. He leads the team especially in tense situations. 

2. If there is an issue regarding the rules of the game, the captain speaks to the referee. 

3. He may also lay down the law by giving rules to the team-mates for what they can do and what they cannot do. 

2. A goal is scored when whole ball crosses the goal line completely without any violation of the rules by thrower, teammate or any team official during or before the throw. If there is a violation of the rules by defender but the ball still goes into the goal, then also goal is scored. 

3. The ball is in play as soon as the referee blows his whistle to indicate the start of the game. As the game starts the time keeper also starts the official time of the match.

(a) 

1. Back court is the rest of the court, including the opponent’s basket and inbound position of the back-board, including the division line nearest to the team’s basket. While attacking if you reach the front court then is it not allowed to come at the back of the court. 

2. A front court is the area of the court from the endline to the near edge of the midcourt line, which includes the basket and the inbounds part of the backboard.

(b) 1. To attempt to score, the team advances by dribbling and passing the ball to one another and finally pivotting the ball into the basket by a tall player. 

2. The clock is stopped during a game of basket ball when the ball is out of play. 

3. Basket interference occurs when a player: 

1. Touches the ball or basket, when the ball is on or within either basket. 

2. Touches the ball while any part of the ball is within the imaginary cylinder that has the basket ring as its lower base. 

3. Reaches through the basket from below and touches the ball before it enters the cylinder. 

4. Pulls down a movable ring so that it contacts the ball before the ring returns to its original position. 

(c) 

1. The four occasions when a ball becomes dead during play are: 

(1) Blocking 

(2) Holding 

(3) Double foul 

(4) Disqualification of player. 

2. The four duties of scorer are: 

1. Keeps record of running points scored, by entering the field goals and the free throws made. 

2. Keeps record of time-outs. 

3. He also effects substitution as without informing him substitution cannot be done. 

4. Sounds his signal only when the ball is dead and before the ball becomes live again.

1. The duties of a 24 seconds operator are: 

1. Stops and resets to 24 seconds when the game is stopped because of an action connected with the team not in control of the ball. 

2. Stops and resets to 24 seconds when an official blows his whistle for a foul or violation. 

3. Stopped but not resets to 24 seconds when a player of a team has been injured who has the control of the ball. 

4. Stopped but not resets to 24 seconds when a double foul occurs. 

2. Charging is a foul called when an offensive player collides with a defensive player who is stationary and has both feet firmly planted on the floor. 

3. Four quipment used in basket ball are: 

(1) Game clock and stop watch 

(2) 30 second device 

(3) Score sheets 

(4) Basket balls.

1. Circumference of the ball = 65 – 67 cms Weight of the ball = 260 – 280 gms The ball shall be spheroid and of an adequate inflation. The other surface of the ball shall be made of leather or synthetic leather. The other surface of the ball may be made of rubber. 

2. A point is scored in the game of volley ball when: 

1. Ball grounds on the opponent’s court. 

2. Fault is committed by the next team. 

3. Penalty is received by the opponent’s team.

Cramp: Cramp is inability of muscles to contract properly causing severe pain over affected part. In other words, this is unbalance contraction of muscles.

Personal Hygiene is the condition of applying hygiene in one's own self. Personal hygiene is very important. It promotes personal as well as community health. It prevents and controls communicable diseases. It promotes the social value of individual. It reduces total expenditure on health. It helps in developing personality of an individual. It removes low feelings and enhances self-confidence. It helps an individual to feel secure. It helps to lead a good professional life.

Personal Hygiene : Personal health is also termed as Hygiene. The word ‘Hygiene’ comes from Greek word ‘Hygiea’ – the Greek goddess of beauty. She was the symbol of cleanliness, healthy habits, good structural figure and in all, a symbol of good health. For this the importance of personal health must be realised as taking care of one’s own body is called personal hygiene. It includes: 

A. Personal cleanliness (a) Care of Skin (b) Care of Hands and Nails (c) Care of Hair (d) Care of Teeth and Gums (e) Care of Eyes (f) Care of Ears (g) Care of Feet B. Rest, sleep and relaxation ‘ C. Healthy habits

Kick-off means the kicking off the football from the centre point of the play field at the time of start of match or after a goal has been scored. The four situations of kick-off are : 

(i) At the start of match 

(ii) After a goal is scored 

(iii) At the start of second half of the match 

 (iv) At the start of each period of extra time 

(a) A splint is a support which is given to an injured part, like a leg, an arm or a joint. The process of applying splints is called splinting. There are two types of splints – Hard splints made of wood or fibre glass and Soft splints made of polyurethane, etc. The application of splints plays an important role in the management of musculo-skeletal injuries, extremity fractures and joint dislocations. Splinting reduces pain, bleeding and prevents further soft-tissue and vascular injuries. 

(b) Personal hygiene is very important. It promotes personal as well as community health. It prevents and controls communicable diseases. It promotes the social value of the individual. It reduces total expenditure on health. It helps in developing personality of an individual. It removes low feelings and enhances selfconfidence. It helps an individual to feel secure. It helps to lead a good professional life.

Splint : 

A splint is a device used for support or immobilization of a limb or the spine. It can be used in multiple situations, including temporary immobilization of potentially broken bones or damaged joints and support for joints during activity. Splinting immobilizes injured extremities and prevents further injury, decreases pain and bleeding and allows healing to begin. Splint is most commonly used during fractures, dislocations and sprains. 

Advantages: 

• Stabilization of an extremity fracture with a splint will preserve proper bone alignment and alleviate discomfort. 

• After reduction of a dislocated joint, anatomical positioning is maintained by application of a splint. 

• Splints may be used to give desired . position at rest and functional positioning to the involved active joint. 

Temporary splints can be used to alleviate pain and to prevent additional injury during transport to an emergency department or while awaiting evaluation by a specialist. 

Contraindication: 

1. For injuries that are prone to severe swelling, even a splint can become restrictive as the swelling increases. Extra padding may be placed under the splint if extensive swelling is anticipated, allowing room for expansion. 

2. When neurovascular compromise is present as a result of a fracture or dislocation, splints should not be placed without first attempting immediate reduction. 

3. Use appropriate universal precautions for potential exposure to body fluids when open wounds are present. 

4. Whenever possible, use sheets or pads to protect the patient’s clothing during splint application.

1. Angle of projection: Any object when projected at different angles covers different distance. When it is projected or released at the angle of 300 making a parabolic path, it covers less distance. When it is projected at the angle of 600 , it covers a distance less than the distance covered by 300 angle. When it is released at the angle of 450 making a parabolic path it covers the maximum distance. Here it is supposed that the initial velocity in all the case is same. 

2. Initial Velocity: The distance covered by an object depends on the initial velocity of the projectile. If the initial velocity is more the object covers maximum distance. On the other hand, if initial velocity is less, the object covers less distance. 

3. Gravity: It is the force of attraction exerted by the earth towards its centre on a body or an object. The greater the weight of an object the greater the influence of gravity upon it. Gravity affects a projectile as it decreases the height of projectile can obtain.

Linear Movement: Linear movement describes a situation in which movement occurs in a straight line. Linear movement can also be called translation but only if parts of the object or the athlete move the same distance, I the same direction, and in the same time frame. As you can imagine, translation rarely occurs in an athlete’s movement because some parts of an athlete’s body can be moving faster than other parts and not always exactly in the same direction. For example: and athlete in the 100 meter sprint wants to prawl the shortest distance from the start to the finish line

Angular movement: Coaches talk of athletes rotating, spinning, swinging, circling, turning, rolling, pirouetting, somersaulting and twisting. All of these terms indicate that an object or an athlete is turning through an angle, or number of degree. In sports such as gymnastics, basketball, figure skating, diving, handball, jumping the movements used by athletes include quarter turn (90 degrees) half turns (180 degrees) and full turns (360 degrees) slam dunk competitions are great example of basketball players showing off their 360°.

Yes food supplements essential for children due to the following region

(a) It fulfils the requirements of other nutrients which lack in our diet. 

(b) It develops immunity and prevent us from various diseases and poor health condition. 

(c) It improves physical health. Supplements contribute to improved muscular strength, endurance and overall physical well-being of an individual. 

(d) Some food supplements are commonly taken by athletes to improve their performance.

(e) Food supplements are easily available in the market, such as calcium sandoz for children. complan for increasing height, Folic acid supplement for pregnancy etc. All these add missing nutrients to diet and they also provide additional nutrients which improve general health of children.

Keeping the below-mentioned points into consideration one can justify: 

1. Health 

2. Self-esteem 

3. Goal setting values 

4. Money 

5. Work 

6. Play 

7. Learning 

8. Creativity 

9. Helping 

10. Love 

11. Friends 

12. Children 

13. Relatives 

14. Home 

15. Neighbourhood 16. Community

Rajiv Gandhi Khel Ratna Award is considered to be the highest recognition in the world of sports in India. The phrase "Khel Ratna" means "sports prodigy." The award is christened after the name of late prime minister of India Rajiv Gandhi. The prestigious sports award includes a scroll of honor, a medal and huge cash prize of 7.5 lakh Indian rupees. Initiated in the year 1991, after the demise of the youngest former prime minister of India, the Khel Ratna Award is considered to be more prestigious than the Arjuna Award. It aims to honor outstanding athletes in various sports categories. 

The first awardee of Rajiv Gandhi Khel Ratna award was Vishwanathan Anand, the world chess champion and the last awardees includes Yogeshwer Dutt and Vijay Kumar.

Rajiv Gandhi Khel Ratna award is restricted to only one award, so it cannot be awarded to more than one person in a year; however team events are exceptions so in case the team receives the Award, then all the team members would receive the award. In case the Selection Committee is not able to decide the deserving candidate for a specific year, the award may be canceled for that particular year.

The cash prize associated with the Award is exempted from income tax for a year. The cash prize is divided among the team members in case the awardee for a particular year is a team instead of an individual. A blazer, a tie/scarf and reimbursement of travel allowances are part of the benefits offered by the Sports Ministry to the awardees. The cash prize can be in any form chosen by the government such as hard cash, in units or even saving certificates.

This award is not provided for those games, which are not included in Commonwealth Games, Asian Games, and Olympics. The aim behind the award is to honor the sportsmen and to help them live with dignity and pride and to motivate them to excel at the international sports events. It also aims to popularize sports culture in the country.

The Rajiv Gandhi Khel Ratna is the highest sporting honour of the Republic of India. It is named after Rajiv Gandhi, former Prime Minister of India. It is awarded annually by the Ministry of Youth Affairs and Sports. The recipient(s) is/are selected by a committee constituted by the Ministry and is honoured for their spectacular and most outstanding performance in the field of sports over a period of four years at international level. 

This was instituted in 1991–92, the award was given for the performance by a sportsperson in a year. Based on the suggestions provided by 2014 award selection committee, the Ministry revised the criteria in February 2015 to consider the performance over a period of four years. 

The details of nomination procedure and award are: 

(a) The nominations for a given year are accepted till 30 April or last working day of April with not more than two sportspersons nominated for each sports discipline. 

(b) A twelve-member committee evaluates the performances of a sportsperson at various International events like Olympic Games, Paralympic Games, Asian Games, and Commonwealth Games. 

(c) The committee later submits their recommendations to the Union Minister of Youth Affairs and Sports for further approval. 

(d) As of 2017, the award comprises a medallion, a certificate, and a cash prize of Rs 7.5 lakh. The first recipient of the award was Chess Grandmaster Viswanathan Anand, who was honoured for the performance in the year 1991–92.

(a) Rajiv Gandhi Khel Ratna Award. 

(b) Anybody who has represented India in olympic Games and achieved 1st, 2nd or 3rd place in Olympics.

(c) Yes, I agree with the decision of Government of India as we cannot go against the rules and regulations of eligibility conditions.

(a) It helps you to concentrate better and relaxes one's mind and body. 

(b) Interest, positive attitude and a deep concern for health. 

(c) Yes, I fully agree with the decision taken by the Principal because health of the children is the most important asset in today's world.

 (a) Obesity can be prevented by regular routine of physical exercises. It can also be prevented by organising health run and awareness rally for neighbourhood. 

(b) Two disadvantages of obesity are risk of heart problems and postural defect such as flat foot, knock knees etc. 

(c) Initiative towards health awareness, concern for others health and leadership qualities.

(a) This scene teaches us the moral values such as oneness, sympathetic attitude, helpfulness and cooperation. 

(b) Walking together means helping each other in a cooperative manner, showing the feeling of unity and oneness without social stratification. 

(c) Winning a race is not important. Helping at the time of need is the true spirit of sportsmanship.

(a) No, I do not agree with the decision of Sarita Devi. She has made a mistake by refusing to accept the bronze medal during the ceremony. She has represented India and she can not take self decision. She has let the country down by not showing respect to the decision of the officials. 

(b) Values such as true spirit of sportsmanship, brotherhood and respect for rules and regulation were not shown by Sarita Devi.

(i) I do not agree with the decision of Sarita Devi because she did not show sportsmanship/she did not obey the AIBA rules.

                                        or

I do agree with the decision of Sarita Devi because she raised the voice against the decision of the umpire/ injustice. 

(ii) Sportsmanship, conventionality

Menarche is the first menstrual cycle, or first menstrual bleeding in female humans. Your first menstrual period is called menarche (say “MEN – ar – Kee”).girls experience menarche at different ages. The timing of menarche is influenced by female biology, as well as genetic and environmental factors, especially nutritional factors. The arrange of menarche has declined over the last century, but the magnitude of the decline and the factors responsible remains subjects of contention.

A menstrual disorder is an irregular condition in a women’s menstrual cycle. Most menstrual cycles occur every 22 to 35 days. Normal menstrual flow lasts 3 to 7 days, with most blood loss occurring within the first 3 days. Increasing numbers of women of all ages have been participating in sports at both recreational and competitive levels. Most girls and women derive significant health benefits from regular physical activity. They can achieve the same training effects as do men, such as decreased blood pressure, lowered heart rate, and improved aerobic capacity, as well as decreased percent body fat.

Osteoporosis (low bone density for age), lack of periods disrupts the body’s bone – building processes and weakens the skeleton, making bones more likely to break.

Poor nutrition, low calories intake, high-energy demands, physical and emotional stress, or low percentage of body fat can lead to harmaonal changes that stop menstrual periods.

Menopause is the term commonly used to refer to the period of time both before and after a woman’s last menstrual period. Technically, menopause is a woman’s last menstrual period, while the time period immediately prior to menopause is referred to as “peri-menopause” and the time following menopause is referred to as “post-menopause”.

Anorexia nervosa is an eating disorder characterized by refused to maintain a healthy body weight and an obsessive fear of gaining weight, often coupled with a distorted self-image which may be maintained by various cognitive biases that alter how the affected individual evaluates and think about her or his body, food and eating. Persons with anorexia nervosa continue to feel hunger, but deny themselves all but very small quantities of food. The average caloric intake of a person with anorexia nervosa is 600-800 calories per day, but there are extreme cases of complete self-starvation.

1. Excess calcium in diet for longer time can cause heart diseases/ formation of stones in kidney. 

2. Excess iron causes siderosis (vomiting and headache) 

3. Vitamin E can cause prostates cancer

Serious, potentially life- threatening eating disorders characterized by a cycle of bingeing and compensatory behaviors.

1. Team foul indicators should be of red colour and minimum of 350 mm in height and of 200 mm in width. They should be clearly visible to everyone. Electronic devices can be used but they must meet the above specifications. 

2. The 24 second device is a separate control unit provided for 24 second operator with a loud automatic signal to indicate the end of 24 second period when the display shows zero. 

3. Charging is a foul called when an offensive player collides with a defensive player who is stationary and has both feet firmly planted on the floor. 

4. Held ball is called when two opponents have or two hands so firmly the ball that neither can gain possession without roughness. It is also called when a player in the front court is so closely guarded that he cannot play for a goal.

(i) Basic skills of Handball: 

1. Pass: A pass, basic element of play, is an essential move in handball. The ball may be passed or thrown to a teammate in various ways, such as overhead pass, underarm pass, bounce pass, hook pass, jump pass, etc. The speed and accuracy of passes is often the gauge of a team’s skill level. 

2. Jump-Throw : The shooter jumps up to throw at the goal. To be effective, the jump throw should be preceded by a run up (maximum of three steps). It is nothing less powerful than the standing throw. Jump-throw is more accurate and allows the player to have direct shot at the goal, as player jumps above the defender, who might otherwise block the ball. 

3. Fall Away-Throw : The fall away-throw is a spectacular variation of the jumpthrow. It is used for throws over goalpost from the wings (at the edge of the goal area). The shooter jumps up and just before he throws, he twists laterally so that he is almost horizontal in the air and then throws. 

4. Dribble : It is a skill of controlling the ball from opponents, to keep the possession of the ball by bouncing. A good dribbling skill often dodges or fakes to approaching opponent. 

(ii) Time-outs: A time-out is obligatory when: Each team has the right to receive one 1- minute team time-out in each half of the regular playing time, but not in overtime 

• a 2-minute suspension or disqualification is given; 

• a team time-out is granted; 

• there is a whistle signal from the timekeeper or the delegate; 

• consultations between the referees are necessary 

(iii) Running : A player with ball is not allowed to run or move more than 3 steps without dribbling the ball otherwise fault of running is given to opponent.

Five faults: 

1. When a player touches the net or its supports with racket or in person. 

2. When a player invades an opponents court under the net with racket. 

3. A player deliberately distracts an opponent by action such as shouting. 

4. If the shuttle is hit by a player and the player’s partner successively. 

5. When the player hits the shuttle twice. shuttle cock. It is made of natural and synthetic materials when a ‘let’ occurs, play since the last service shall not count and the player what should last shall serve again. 

• Let : The stopping of a play owing to any outside interference is called let. 

• Drive : It is a flat stroke in which the shuttle is sent over the net, just clearing it and parallel to the floor. 

• Double Hit: When a player hits the shuttle cock twice in row. 

• Service Fault : In attempting to serve the server misses the shuttle.

(i) Direct shot is the most frequently used shot in basketball. It is made while jumping in the air. The basic technique involves a leap in the air, upward arm stretch and release of the ball in the mid-air. This shot can be made from anywhere on the court.  

(ii) Charging is a foul in which the opponent is pushed or moved into by illegal contact. 

(iii) Technical foul is a foul in which there is no personal contact between the players but the game rules are not followed by the players individually or team as a whole or coach of the team. 

(iv) A team foul is one in which four personal fouls have been done. It is marked in red colour.

Intentional Foul is committed by the defence team's player on purpose to stop the clock. In a game, the team which was fouled gets the advantage of two free throws and also the possession of the ball.

Astroturf is a surface of synthetic fiber made to look like natural grass. 

Importance : Astroturf is water base, due to this the water layer in the hockey pitch (field) has LSR (Low Side Resistance) and shock absorbency properties for excellent players, safety unlike some sand based hockey pitches, the surface will remain soft even at low temperatures thereby, reducing the risk of friction bum.

(i) Duties of Referee : 

Two referees are there, both standing diagonally opposite to each other. They assist one another for better coordination among them. 

• They judge the fair play in their halves and give decision accordingly. 

• They start the game by throw-off and end the game by blowing whistle. 

• They signal fouls, timeout, enforce foul and penalties, side-pass, suspend player, warning to player. 

• They indicate the beginning of the passive play and control the game under rules. 

• They give decision when goal has been scored. They check player’s equipments, ball, ground dimensions; ground safety area. etc. 

(ii) 2- Minute suspension : 

• fouls that are committed with high intensity or against an opponent who is running fast; 

• holding on to the opponent for a long time, or pulling him down; 

• fouls against the head, throat or neck; 

• hard hitting against the torso or throwing arm; 

• attempting to make the opponent lose body control (e g., grabbing the leg/foot of an opponent who is jumping.) 

• running or jumping with great speed into an opponent.

1. The six responsibilities of an umpire in the game of hockey are: 

1. Applies the rule of the game. 

2. Uphold a duty of care to the players by keeping the game safe. 

3. Has the authority to award penalty corner, penalty stroke or free hits. 

4. Records the scoring of goals and issuing of penalty cards to players. 

5. Ensures that the correct amount of time is allowed for the match. 

6. Ensures fair play throughout the game. 

2. Three situations when a penalty stroke is awarded are: 

1. intentional foul within the circle. 

2. foul preventing a probable goal. 

3. on breaking the line early at a penalty corner.

Free Hit : Free hits are awarded when offenses are committed outside the scoring circles. 

The ball may be hit, pushed or lifted in any direction by the team offended against. Tournaments : 

• Champions Trophy 

• Azlan Shah Cup 

• Agha Khan Cup 

• Indira Gold Cup

Player loses point if: 

• The player serves two consecutive faults. 

• Player does not return the ball in play before it bounces twice consecutively. 

• The receiver returns the service before it bounces. 

• The player deliberately carries or catches the ball in play on the racket or deliberately touches it with the racket more than once. 

• The player deliberately and materially changes the shape of the racket when the ball is in play.

Five instances when a player loses a point during the game : 

(i) A double fault is committed 

(ii) The ball hits a fixture before hitting the opponent’s court 

(iii) The player touches a fixture with body part, clothes, racket, etc. 

(iv) The ball touches the racket of the player when it is not in the hand of the player. 

(v) The ball is not returned before it bounces twice in the same player’s court.

(vi) The receiver touches the ball before it bounces once. 

(vii) The ball is hit by the player before it has crossed the net in air. 

(viii) The player changes the shape of the racket while the game is being played.

(ix) The player returns the ball when it touches the surface outside the boundaries of the opponent’s court.

(x) The player catches the ball in racket, by hand or any special equipment for the purpose. 

(xi) The ball is touched by both the players of the same team (in doubles), consecutively. 

(i) The time-rule fouls are 24-second violation, 8-second violation, 5-second violation and three in the key.

(ii) Fouls involving personal contact with the opponent are Elbowing, Flagrant foul, Hand check, Offensive foul, Reaching in and Tripping. 

(iii) Violations done without obstructing the opponent are Double dribble, Floor violation, Goal tending, Lane violation and Travelling.

1. Scoop : Scoop is a stroke in which a ball is lifted up with the flat part of the hockey blade. 

2. Flick : A stroke executed with a jerking action of the wrists. 

3. Lunge : Lunging is used to increase the reach to play the ball which is out of reach. The player is required to hold the stick at the top of the stick by either hand. Hold the stick and the arm extending fully and body lunging forward on one leg, knees comfortable bent. It is used when the ball is out of the twohanded reach. To prevent the ball going out of the field either over the side lines or goal line by lunging at the ball and using that extra reach.

(i) A Long corner: Long-Comer: When ball goes outside from the end line (intentional) by the defending players. It is awarded to the attacking team after the ball goes over the end line (not between the goalposts) from the stick of the defender. The ball is placed five yards away from the sideline over the end line. 

(ii) Astro turf: It is the artificially made surface (synthetic surface) proving the feeling of grass surface (artificial grass surface), water is also sprinkled over it for reducing the roughness. This AstroTurf is used to conduct all international matches. 

(iii) Sudden death: If there is Tie dming regular time, then two halves of 10 min each are played as extended time. If there is still Tie, then ‘Sudden-Death’ is followed, in which five players of each team attempt to push the ball while opponent goalkeeper defends the ball. This is performed alternatively by each team, afterward one-to-one attempt is followed to break Tie.