You do not need to concentrate while meditating; so much as you need to purify your attention. If you find yourself having difficulty focusing your attention on pure things, such as being connected with God, then you may need to utilize other techniques to help slow down your thoughts. Practicing forgiveness is one way to purify one’s attention. Another way is to raise your attention towards the LAST ENERGY CENTRE at the top of the head called the Sahasrara. When you notice your thoughts drifting during meditation, SIMPLY bring your attention back towards the Sahasrara and say in your heart, “I FORGIVE everyone and I forgive myself.”

You do not need to concentrate while meditating; so much as you need to purify your attention. If you find yourself having difficulty focusing your attention on pure things, such as being connected with God, then you may need to utilize other techniques to help slow down your thoughts. Practicing forgiveness is one way to purify one’s attention. Another way is to raise your attention towards the last energy centre at the top of the head called the Sahasrara. When you notice your thoughts drifting during meditation, simply bring your attention back towards the Sahasrara and say in your heart, “I forgive everyone and I forgive myself.”