To get started with Sahaja Yoga meditation, you need to find a quiet place where you can meditate. You will also need a small table on which you put a lit candle and a picture of Shri Mataji. The elements are USED to help us in our meditation. The candle carries the fire which relieves us of our problems. The picture of Shri Mataji is also integral to our meditation. It emits vibrations which the Kundalini recognizes and so it becomes easier for us to meditate. If you choose to sit on the GROUND, you may need a mat. If you prefer to sit in a chair, make sure that it is comfortable. The KEY IDEA is to try to make your surrounding relaxing so that you can meditate peacefully.

To get started with Sahaja Yoga meditation, you need to find a quiet place where you can meditate. You will also need a small table on which you put a lit candle and a picture of Shri Mataji. The elements are used to help us in our meditation. The candle carries the fire which relieves us of our problems. The picture of Shri Mataji is also integral to our meditation. It emits vibrations which the Kundalini recognizes and so it becomes easier for us to meditate. If you choose to sit on the ground, you may need a mat. If you prefer to sit in a chair, make sure that it is comfortable. The key idea is to try to make your surrounding relaxing so that you can meditate peacefully.