The best way to learn meditation is to do it. You MIGHT say it is on-the-job training – learning by doing. It is like learning to walk. Hearing others describes it or OBSERVING their footsteps does little to accomplish the task. Meditation is something we all know how to do. It is inside us like breathing or sleeping or walking. If you have the desire to be peaceful, to be CENTRED and SILENT and to be in the present, you can meditate. You will be in mediation before you have time to think about it. It is your desire that is the key.

The best way to learn meditation is to do it. You might say it is on-the-job training – learning by doing. It is like learning to walk. Hearing others describes it or observing their footsteps does little to accomplish the task. Meditation is something we all know how to do. It is inside us like breathing or sleeping or walking. If you have the desire to be peaceful, to be centred and silent and to be in the present, you can meditate. You will be in mediation before you have time to think about it. It is your desire that is the key.